Nutrition

I will set up a tailor-made nutritional plan covering all meals for the week to help you improve your eating habits.

Start your journey now

REACH YOUR GOALS WITHOUT COUNTING CALORIES

Losing weight while decreasing fat mass, to optimise the overall body composition

Weight loss Losing weight while decreasing fat mass, to optimise the overall body composition

Increasing your muscle mass Weight gain for muscle development, with a diet geared towards hypertrophy

Eating better and finding the right diet balance for you Get the right knowledge and tools to let go of the dictates of traditional dieting, as well as the nightmare of eating disorders

A TAILOR-MADE WEEKLY nUTRITION PLAN THAT INCLUDES ALL OF YOUR MEALS

Not just a standard daily menu or the same old meals over and over again throughout the week.

I can build the plan around your dietary preferences The frequency and structure of your meals will revolve around your food preference and daily needs

This is not a diet — this is a long-term sustainable nutrition plan A flexible programme that will have you eat everything — including your favourite foods, as opposed to traditional diets

VEGETARIAN? VEGAN? FOOD INTOLERANCES? YOU WILL STILL GET A DELICIOUS MEAL PLAN

By using our app, you can tell your nutritionist about your dietary preferences, such as which foods you would rather not eat and which ones you love.

Built to suit your food preferences This nutritional plan will be mindful of your choices, allergies, or food intolerances — it will be built around your lifestyle and religious beliefs

Optimised to guarantee that you can always make the most of it Your food choices will never get in the way of you achieving your goals.

WANT TO SHAKE THINGS UP? I WILL SUGGEST SOME SUBSTITUTES

Eating a diversified diet means you will stick to it, which in turn will help you achieve your goals.

This will never be a prescriptive approach You will have several subs options to modify your meals, based on your preference, practical requirements, and how you're feeling

Find your favourite combos Learn your way through the various food classes, and to experiment with new recipes in the kitchen

A WEEKLY GROCERY SHOPPING LIST

So that you won't have to do any last-minute grocery shopping and buy tempting foods.

Learn how to shop the healthy way Minimise the chance of giving in to temptation by stocking your pantry with the ingredients recommended in your plan

Smart shopping Save time during the week — you'll just need to head to the supermarket once to buy everything you need

FELL OFF THE WAGON? I HELP YOU GET BACK ON TRACK AFTER AN OFF-PLAN MEAL

Ongoing support to help you manage these glitches in a healthy way and improve your relationship with food.

We will update your plan according to your new targets Recommendations and strategies to handle sideslips the smart way

Tips on how to handle eating out Learn to fully enjoy eating out without feeling guilty, even if you had an off-plan meal

MONITORING OF MOOD AND CONSTANCY

Maintain an open line of communication with your nutritionist by providing real-time feedback on each meal of the week.

Find out whether you actually followed your plan These simple green dots give you an overview of how well you are following the plan and help motivate you to stay on track.

Learn more about what you can improve on next week To help you get the most out of your nutritional journey, we can decide whether to adapt your plan to reflect changes in your mood.

EFFECTIVE NUTRITION STRATEGIES TO MEET YOUR GOALS

Guided implementation of the most suitable dietary protocols to avoid the consequences of going DIY with your nutrition.

Intermittent fasting, carb cycling, diet breaks, refeeds, etc. I will suggest a different strategy based on which stage of the process you're in, adapting them to your personal preferences and requirements

Error-free and safe experimenting Don't go down the do-it-yourself road. Learn how to safely apply these nutritional strategies, so that you can turn to them again in the future

A FEW TIPS ON FOOD SUPPLEMENTS

Antioxidants and supplements for an improved digestion and nutrient absorption.

Learn what actually works, and where you can save some money I only recommend general health and sports supplements with a proven track record, extensively substantiated by the scientific literature

Intake recommendation In the programme, I provide detailed guidelines on how frequently, when, how much, and exactly which supplements and functional foods to take

I'LL ASK YOU QUESTIONS TO GET TO KNOW YOU AND FURTHER CUSTOMISE YOUR PROGRAMME

Extensive questionnaires to learn about your eating habits and any other influencing factors.

Nutrition habits questionnaire Your full nutritional history, so that I can understand your goals and eating habits down to the last detail

Keeping a food diary I collect detailed information on your current diet thanks to a three-day food diary (three-day diet recall)

ANALYSING YOUR CURRENT DIET

Detailed analysis of your food diary to pinpoint any possible nutritional deficiencies or excesses.

Nutrition analysis software I will send you a thorough report on your current diet generated via NutriticsNutrics, professional nutrition analysis software

Going beyond daily calorie requirements and macros With a detailed analysis of your micronutrient analysis, to find out whether your current diet is low in vitamins and minerals

PROGRESS MONITORING AND AMENDMENTS TO THE PLAN WHEN NEEDED

You can upload photos and measurements to the app to gauge your weekly progress.

Constant tracking of weight, measurements, and progress pictures via the app Track your progress in the app, so that I can check them out and streamline your way to your targets

Continuous updating of the plan over the coming weeks I'll adapt your plan to make sure it carries you to success, as well as to suggest new alternatives for your weekly meals

REACH OUT VIA CHAT YOUR COACH IN YOUR POCKET FOR ANY QUESTIONS YOU MAY HAVE

You'll always have a direct line of communication with your nutritionist to answer any questions you may have and to fine-tune your journey according to your feedback.

Weekly touchpoints I am available to clarify any doubts and answer any questions — and almost always in real-time

I'll check in with you to know how the programme is going Help me monitor your journey, so that I can further customise it and fine-tune up to the last detail

A DASHBOARD FOR YOUR COACH TO TRACK YOUR PROGRESS ALONG THE WAY

Thanks to a dedicated dashboard, I can create individualised nutrition plans, meal by meal, and monitor a range of metrics for each athlete.

Athlete profile

Start your journey now

Nutrition

I will set up a tailor-made nutritional plan covering all meals for the week to help you improve your eating habits.

Made-to-measure meal plan

Modifications to your ongoing plan

Target-based plan length

Weekly grocery shopping list

Get in touch through the chat or by e-mail

A few tips on supplements

Analysing your current diet

Made-to-measure meal plan

Modifications to your ongoing plan

Target-based plan length

Weekly grocery shopping list

Get in touch through the chat or by e-mail

A few tips on supplements

Analysing your current diet

Progress monitoring

Routine check-ins

Questionnaires to know you

Food alternatives

Mood monitoring

Suitable for your eating style

Ability to share audio note

Nutrition strategies

Progress monitoring

Routine check-ins

Questionnaires to know you

Food alternatives

Mood monitoring

Suitable for your eating style

Ability to share audio note

Nutrition strategies

Contact me on WhatsApp

Pay in 3 instalments with or

“Together with Fran, I reconciled with food and with myself, I regained my inner peace of mind”

Alessandro

“This flexible diet made it possible for me to eat more while managing to transform my body.”

Evelin

“I love eating and Fran has literally shown me a new world with flexible dieting!”

Gaia

Fran

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