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I will create a customised workout programme
Nutrition
tailor-made nutrition plan
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Personal Trainer
and Nutritionist

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OnlineNutritionist

I will set up a tailor-made nutritional plan
covering all meals for the week
to help you improve your eating habits.
Contact me on WhatsApp

Reach your goals
WITHOUT COUNTING CALORIES

Weight loss
Losing weight while decreasing fat mass, to optimise the overall body composition
Increasing your muscle mass
Weight gain for muscle development, with a diet geared towards hypertrophy
Eating better and finding the right diet balance for you
Get the right knowledge and tools to let go of the dictates of traditional dieting, as well as the nightmare of eating disorders

A tailor-made weekly
nutrition plan THAT
INCLUDES ALL OF YOUR MEALS

I can build the plan around your dietary preferences
The frequency and structure of your meals will revolve around your food preference and daily needs
This is not a diet — this is a long-term sustainable nutrition plan
A flexible programme that will have you eat everything — including your favourite foods, as opposed to traditional diets

VEGETARIAN? VEGAN?
FOOD INTOLERANCES?
YOU WILL STILL GET
A DELICIOUS MEAL PLAN

Built to suit your food preferences
This nutritional plan will be mindful of your choices, allergies, or food intolerances — it will be built around your lifestyle and religious beliefs
Optimised to guarantee that you can always make the most of it
Your food choices will never get in the way of you achieving your goals.

WANT TO SHAKE THINGS UP?
I WILL SUGGEST
SOME SUBSTITUTES.

This will never be a prescriptive approach.
You will have several subs options to modify your meals, based on your preference, practical requirements, and how you're feeling
Find your favourite combos
Learn your way through the various food classes, and to experiment with new recipes in the kitchen

A weekly GROCERY
SHOPPING LIST

Learn how to shop the healthy way
Minimise the chance of giving in to temptation by stocking your pantry with the ingredients recommended in your plan
Smart shopping
Save time during the week — you'll just need to head to the supermarket once to buy everything you need

FELL OFF THE WAGON?
I HELP YOU get back
on track after an
off-plan meal

We will update your plan according to your new targets
Recommendations and strategies to handle sideslips the smart way
Tips on how to handle eating out
Learn to fully enjoy eating out without feeling guilty, even if you had an off-plan meal

THEORY-BASED APPROACH,
USEFUL INSIGHTS TO LEARN
HOW TO EAT

Nutrition education backed by scientific theory
Cultivate a more mindful, balanced, and sustainable approach to nutrition
Substitute bad habits with healthier ones
Baby steps towards an ever-improving journey, celebrating and acknowledging the importance of midpoint milestones

Effective NUTRITION
STRATEGIES to meet
your goals

Intermittent fasting, carb cycling, diet breaks, refeeds, etc.
I will suggest a different strategy based on which stage of the process you're in, adapting them to your personal preferences and requirements
Error-free and safe experimenting
Don't go down the do-it-yourself road. Learn how to safely apply these nutritional strategies, so that you can turn to them again in the future

A FEW TIPS ON
FOOD SUPPLEMENTS

Learn what actually works, and where you can save some money
I only recommend general health and sports supplements with a proven track record, extensively substantiated by the scientific literature
Intake recommendation
In the programme, I provide detailed guidelines on how frequently, when, how much, and exactly which supplements and functional foods to take

I'll ask you questions
to get to know you
and further customise
your programme

Nutrition habits questionnaire
Your full nutritional history, so that I can understand your goals and eating habits down to the last detail
Keeping a food diary
I collect detailed information on your current diet thanks to a three-day food diary (three-day diet recall)

Analysing your
current diet

Nutrition analysis software
I will send you a thorough report on your current diet generated via NutriticsNutrics, professional nutrition analysis software
Going beyond daily calorie requirements and macros
With a detailed analysis of your micronutrient analysis, to find out whether your current diet is low in vitamins and minerals

PROGRESS MONITORING
and AMENDMENTS TO THE
PLAN when needed

Constant tracking of weight, measurements, and progress pictures via the app
Track your progress in the app, so that I can check them out and streamline your way to your targets
Continuous updating of the plan over the coming weeks
I'll adapt your plan to make sure it carries you to success, as well as to suggest new alternatives for your weekly meals

Reach out via chat
Your coach in your pocket
for any questions
you may have

Weekly touchpoints
I am available to clarify any doubts and answer any questions — and almost always in real-time
I'll check in with you to know how the programme is going
Help me monitor your journey, so that I can further customise it and fine-tune up to the last detail

THREE ONE-ON-ONE
VIDEO CALLS WITH ME

At the beginning
During the first video call, we'll get to know each other better, identify your goals, and set the course of action to get there
Halfway through
Aside from our weekly chats, we'll have another video call after four weeks to assess the situation and decide on the next steps towards your final goal
At the end
After eight weeks, we'll look back on our journey together-the goals we've reached- and set new targets.
Looking for a workout programme, too?
Find out more
Online
Nutritionist
Get in touch with me so that we can assess you and your starting point and work out a tailor-made solution to help you achieve your goals!
Made-to-measure meal plan
Modifications to your ongoing plan
Target-based plan length
Weekly grocery shopping list
Get in touch through the app chat or by e-mail
Includes The complete guide on flexible dieting
Routine check-ins
A few tips on supplements
GIFT
A PROGRAMME
Tailor-made programmes designed exclusively by me. You can choose between a basic workout plan or an all-round nutrition and exercise consultation.
1. Choose the service(s) you want to gift.
2. Within 24 hours, you will get an email with the gift voucher.
3. The recipient can choose when to get started on their own.

Nutrition - €99

Nutrition PRO 8 weeks - €399

Personal training + Nutrition - €170 (discount €30)

Personal training + Nutrition PRO 8 weeks - €680 (discount €120)

Buy
PICK A BUDDY
Two workout programmes and meal plans- tailor-made and designed exclusively by me. Start your journey with your partner or friend - or just pick your buddy and motivate each other.
1. Choose your preferred service(s).
2. Within 24 hours, you'll get an e-mail with 2 credentials sets to log into the app and fill in the questionnaire.
3. We will schedule two separate, one-on-one video calls
4. As soon as your programmes are finalised, you will find them in the app

Nutrition x2 - €170 (discount €30)

Nutrition PRO 8 weeks x2 - €680 (discount €120)

Personal training + Nutrition x2 - €340 (discount €60)

Personal training + Nutrition PRO 8 weeks x2 - €1360 (discount €240)

Buy
Personal training
+ nutrition
A customised workout pan that also comes with a weekly nutritional programme. You can choose whether to add weekly touch-points via the app and video calls throughout your journey.

Personal training + Nutrition - €170 (discount €30)

Personal training + Nutrition PRO 8 weeks - €680 (discount €120)

Buy
Custom meal plan
8-week full nutritional coaching
Duration
Choose how long your nutritional plan is going to last for
An 8-week programme, after which you can choose whether to carry on at a discounted price
Video Calls
Introductory video call to help me draw up your plan
One introductory video call to help me draw up your plan
One video call halfway through
One video call at the end of your plan

You can buy additional video calls at any time here:
https://calendly.com/ironmanager/20min
Fully tailor-made
Your plan will be fully made to measure based on what I’ll learn about you from the introductory video call and from the questionnaires
Contacts
We’ll just talk 48 hours after I’ve delivered your plan to answer your questions (if you have any)
Unlimited contact options via the IronManager app chat
Check-ins
No check-ins
Weekly check-ins and progress monitoring by sending me your pictures / videos / measurements / weight
Changes to the plan
No changes to the plan after the initial 48 hours
Your plan can be changed halfway through based on your check-ins, feedbacks, and progress
Supplements
A few tips on supplements
Pay in 3 instalments
With PayPal you can pay in 3 interest-free instalments. For more information about PayPal click here
If you live in Italy or in the UK you can now pay the service in 3 interest-free instalments. For more information about Klarna click here
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