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Personal
training
I will create a customised workout programme
Nutrition
tailor-made nutrition plan
Testimonials

About me
Personal Trainer
and Nutritionist

Academy
800+ exercises,
300+ guides, calculators
and much more
Direzione
Stato
Last hit
Progresso
Gaia, 24
"I love eating, and Fran literally
showed me a new world
thanks to flexible dieting!"
16-week progress:
Weight
67 kg
62 kg
Cooper test
1800 m
2400 m
Programme notes:
Workouts were designed to be compatible with Gaia's study and work commitments during her final medical school years. Reducing body fat while eating everything, without cutting out any foods to achieve a long-term sustainable balance
Filippo, 25
“Thanks to Fran, I’ve learned that
the best way to achieve physical
well-being is to strive for balance
and consistency”
16-week progress:
Weight
74 kg
65 kg
Squats
120 kg
165 kg
Programme notes:
Body recomposition optimisation, aiming at increasing muscle mass for a first-time debut in a Natural Bodybuilding competition
Lorenza, 29
"I've started my bodybuilding journey
to change my physique, but it
has now become a lifestyle for me."
Programme notes:
Weight
60 kg
57 kg
Waistline
69 cm
66 cm
Daily calorie intake
1500 kcal
1950 kcal
Programme notes:
Nutrition and workout programmes are designed and updated weekly to allow Lorenza to get into her best shape. The goal was to ditch the scale obsession and to focus more on athletic performance and progress over time
Angelica, 25
“The day I chose to be mentored
by Fran, I made the greatest
choice of my life!”
16-week progress:
Weight
51 kg
49 kg
Waistline
69 cm
65 cm
Programme notes:
Tailor-made workouts and nutritional guidelines to bring back an all-round love of fitness and restore long-lost hormonal balance
Marco, 38
“Fran introduced me to the
plant-based diet, and I've
lost 15 kg in 3 months!”
12-week progress:
Weight
103 kg
88 kg
Waistline
110 cm
90 cm
Programme notes:
Customised home workouts with essential equipment. Introduction to a plant-based diet and leveraging the basics of healthy eating, focusing on natural, non-processed foods
Michela, 22
“With Fran, I found the motivation to
train consistently and push my limits. I have
gotten into great shape without
obsessing over anything”
16-week progress:
Weight
70 kg
65 kg
Waistline
87 cm
80 cm
Programme notes:
Optimising body composition to promote lean mass and gaining mental and physical balance through training and a healthy diet
Gianpiero, 42
“WITH FRAN, I HAVE BUILT UP A
PHYSIQUE THAT I COULD NEVER
HAVE EVEN DREAMED OF!”
16-week progress:
Weight
71 kg
67 kg
Waistline
89 cm
80 cm
Programme notes:
Agonistic training to compete under the Men's Physique Natural category. Tailor-made workouts and nutritional plans to prepare for competitive events, for a vegetarian athlete who works shifts at a high-responsibility job
Alessandra, 40
“I achieved all my goals, thanks
to Fran, his expertise, professionalism,
and unique sensibility!”
42-week progress:
Weight
55 kg
49 kg
Waistline
89 cm
74 cm
Programme notes:
Preparation for competitive events under the Bikini Natural category. Optimising body composition through a tailor-made workout and nutritional plan aimed at training to join a competition
Ilaria, 18
“I have learned to love my body in
a way I never could before! Thank you
for helping me achieve a physical
and mindset transformation”
12-week progress:
Weight
54 kg
51 kg
Squats
15 kg
35 kg
Programme notes:
Tailor-made programmes aimed at improving the relationship with food and strength training to complement dancing.
Mirko, 33
“Fitness has changed the way
I deal with my day-to-day life.”
24-week progress:
Weight
84 kg
68 kg
Waistline
88 cm
71 cm
Programme notes:
Training to compete for the first time in the Men's Physique category. Body composition optimised through tailor-made guidelines and workouts designed to reach a less then 10% body fat, competition-ready physique
Giada, 39
“I've always worked out to achieve
a milestone — with Fran, I've learned
to enjoy every step of the way
and fell in love with sports.”
16-week progress:
Weight
61 kg
54 kg
Cooper test
1900 m
3400 m
Programme notes:
Home workouts geared towards increasing upper body strength, to further improve pole dancing performance. Body composition enhancement, with remarkable benefits in terms of cardiovascular efficiency — especially in running
Evelin, 32
“Flexible dieting allowed me
to eat more and transform
my body at the same time”
36-week progress:
Weight
82 kg
67 kg
Waistline
87 cm
75 cm
Programme notes:
Letting go of strict and yo-yo diets to gain a flexible, more sustainable diet approach that has led to an incredible body transformation. Training periodisation in tune with the body recomposition process
Alessandro, 45
“Thanks to Fran, I finally made
peace with food and with myself,
I regained my inner calm.”
20-week progress:
Weight
73 kg
63 kg
Waistline
88 cm
78 cm
Programme notes:
Agonistic training to compete under the Men's Physique Natural category. Tailor-made nutritional plans to fit Alessandro's needs, an over-40 vegan natural athlete
Ileana, 62
“Thanks to Fran, I was able to
accomplish my goal: to unlock
my real genetic potential”
16-week progress:
Weight
61 kg
57 kg
Hip thrusts
30 kg
80 kg
Programme notes:
Tailor-made strength and muscle mass preservation training for a master athlete, a vegan for over 7 years. Year-round planning to improve Ileana's athletic abilities — not only muscle-building and strength but a full-fledged athlete!
Alessandro, 39
“I managed to push my limits
and walk a competition stage”
16-week progress:
Weight
76 kg
70 kg
Waistline
78 cm
73 cm
Programme notes:
Agonistic training to compete under the Men's Physique Natural category. Customised workouts to meet the professional demands of Alessandro, who is a shift worker. Losing weight while decreasing fat mass, to optimise the overall body composition
Joanne, 41
“Thanks to Fran, I have finally
gotten into my best shape ever!
And I did so after 40!”
12-week progress:
Weight
75 kg
69 kg
Waistline
75 cm
67 cm
Programme notes:
Comprehensive workouts featuring intensity and volume increments to improve absolute strength. A nutritional plan engineered to lose fat mass, to reach the ideal shape for a professional photoshoot.