Testimonials

Gaia, 24

"I love eating, and Fran literally
showed me a new world
thanks to flexible dieting!"

16-week progress:

Weight

67 kg

62 kg

Cooper test

1800 m

2400 m

Programme notes:

Workouts were designed to be compatible with Gaia's study and work commitments during her final medical school years. Reducing body fat while eating everything, without cutting out any foods to achieve a long-term sustainable balance

Filippo, 25

“Thanks to Fran, I’ve learned that
the best way to achieve physical
well-being is to strive for balance
and consistency”

16-week progress:

Weight

74 kg

65 kg

Squats

120 kg

165 kg

Programme notes:

Body recomposition optimisation, aiming at increasing muscle mass for a first-time debut in a Natural Bodybuilding competition

Lorenza, 29

"I've started my bodybuilding journey
to change my physique, but it
has now become a lifestyle for me."

Programme notes:

Weight

60 kg

57 kg

Waistline

69 cm

66 cm

Daily calorie intake

1500 kcal

1950 kcal

Programme notes:

Nutrition and workout programmes are designed and updated weekly to allow Lorenza to get into her best shape. The goal was to ditch the scale obsession and to focus more on athletic performance and progress over time

Angelica, 25

“The day I chose to be mentored
by Fran, I made the greatest
choice of my life!”

16-week progress:

Weight

51 kg

49 kg

Waistline

69 cm

65 cm

Programme notes:

Tailor-made workouts and nutritional guidelines to bring back an all-round love of fitness and restore long-lost hormonal balance

Marco, 38

“Fran introduced me to the
plant-based diet, and I've
lost 15 kg in 3 months!”

12-week progress:

Weight

103 kg

88 kg

Waistline

110 cm

90 cm

Programme notes:

Customised home workouts with essential equipment. Introduction to a plant-based diet and leveraging the basics of healthy eating, focusing on natural, non-processed foods

Michela, 22

“With Fran, I found the motivation to
train consistently and push my limits. I have
gotten into great shape without
obsessing over anything”

16-week progress:

Weight

70 kg

65 kg

Waistline

87 cm

80 cm

Programme notes:

Optimising body composition to promote lean mass and gaining mental and physical balance through training and a healthy diet

Gianpiero, 42

“WITH FRAN, I HAVE BUILT UP A
PHYSIQUE THAT I COULD NEVER
HAVE EVEN DREAMED OF!”

16-week progress:

Weight

71 kg

67 kg

Waistline

89 cm

80 cm

Programme notes:

Agonistic training to compete under the Men's Physique Natural category. Tailor-made workouts and nutritional plans to prepare for competitive events, for a vegetarian athlete who works shifts at a high-responsibility job

Alessandra, 40

“I achieved all my goals, thanks
to Fran, his expertise, professionalism,
and unique sensibility!”

42-week progress:

Weight

55 kg

49 kg

Waistline

89 cm

74 cm

Programme notes:

Preparation for competitive events under the Bikini Natural category. Optimising body composition through a tailor-made workout and nutritional plan aimed at training to join a competition

Ilaria, 18

“I have learned to love my body in
a way I never could before! Thank you
for helping me achieve a physical
and mindset transformation”

12-week progress:

Weight

54 kg

51 kg

Squats

15 kg

35 kg

Programme notes:

Tailor-made programmes aimed at improving the relationship with food and strength training to complement dancing.

Mirko, 33

“Fitness has changed the way
I deal with my day-to-day life.”

24-week progress:

Weight

84 kg

68 kg

Waistline

88 cm

71 cm

Programme notes:

Training to compete for the first time in the Men's Physique category. Body composition optimised through tailor-made guidelines and workouts designed to reach a less then 10% body fat, competition-ready physique

Giada, 39

“I've always worked out to achieve
a milestone — with Fran, I've learned
to enjoy every step of the way
and fell in love with sports.”

16-week progress:

Weight

61 kg

54 kg

Cooper test

1900 m

3400 m

Programme notes:

Home workouts geared towards increasing upper body strength, to further improve pole dancing performance. Body composition enhancement, with remarkable benefits in terms of cardiovascular efficiency — especially in running

Evelin, 32

“Flexible dieting allowed me
to eat more and transform
my body at the same time”

36-week progress:

Weight

82 kg

67 kg

Waistline

87 cm

75 cm

Programme notes:

Letting go of strict and yo-yo diets to gain a flexible, more sustainable diet approach that has led to an incredible body transformation. Training periodisation in tune with the body recomposition process

Alessandro, 45

“Thanks to Fran, I finally made
peace with food and with myself,
I regained my inner calm.”

20-week progress:

Weight

73 kg

63 kg

Waistline

88 cm

78 cm

Programme notes:

Agonistic training to compete under the Men's Physique Natural category. Tailor-made nutritional plans to fit Alessandro's needs, an over-40 vegan natural athlete

Ileana, 62

“Thanks to Fran, I was able to
accomplish my goal: to unlock
my real genetic potential”

16-week progress:

Weight

61 kg

57 kg

Hip thrusts

30 kg

80 kg

Programme notes:

Tailor-made strength and muscle mass preservation training for a master athlete, a vegan for over 7 years. Year-round planning to improve Ileana's athletic abilities — not only muscle-building and strength but a full-fledged athlete!

Alessandro, 39

“I managed to push my limits
and walk a competition stage”

16-week progress:

Weight

76 kg

70 kg

Waistline

78 cm

73 cm

Programme notes:

Agonistic training to compete under the Men's Physique Natural category. Customised workouts to meet the professional demands of Alessandro, who is a shift worker. Losing weight while decreasing fat mass, to optimise the overall body composition

Joanne, 41

“Thanks to Fran, I have finally
gotten into my best shape ever!
And I did so after 40!”

12-week progress:

Weight

75 kg

69 kg

Waistline

75 cm

67 cm

Programme notes:

Comprehensive workouts featuring intensity and volume increments to improve absolute strength. A nutritional plan engineered to lose fat mass, to reach the ideal shape for a professional photoshoot.