Personal training
Libri e prodotti
Probiotic Brazilian Sauce
Perfect on salad this sauce makes other foods taste so much better


100g  Brazil nuts ( needs to soak overnight)

1 teablespoon Paprika 

50 g miso dolce 

2 teable spoon honey raw Sicily 

1 garlic clove 

15 nutritional

1 cup soy milk

1 probiotic capsule


Put all the ingredients in a blender and blend until smooth.

Then place in a container and store outside the fridge  overnight .

The day after is ready to use and can be serve over a salad or you can youse it to coat tofu , tempeh or seitan ; then bake it . ( it’s delicious)

Alice Scanferlin
Appassionato, Fitness blogger

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