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Online
coaching

I will create a customised workout
programme that includes video tutorials
to help you reach your goals.

Pay in 3 instalments with or

Reach your goals

Body recomposition

Whether you want to increase muscle mass, reduce body fat, or even maintain your current body weight by improving the muscle-to-fat ratio

Athletic performance

Enhancing absolute strength capacity (1RM) in the big lift, boosting cardiovascular fitness, and improving performance in different sports to build an athletic and functional physique

Health and well-being

Promoting overall health and well-being, as well as gaining emotional and physical balance — Mens sana in corpore sano

Work out at the
gym or at home with
made-to-measure workouts

Customised personal training — down to the last detail

I fit your programme around the equipment you own, as well as your training experience and targets, how much time you have over the week, and what progress you can expect to see over time

Making all necessary adjustments to your ongoing programme

We can readjust your current programme based on your weekly feedback — or whatever other reason (an accident, a work-related commitment, illness, an upcoming trip, gym closure…)

Easy-to-follow
exercises, on the app or
as a printable PDF

Short videos on how to perform the exercises

Over 800 IronManager video tutorials with smart, practical tips to improve your form, for a more effective and safer workout

Clear instructions for the most advanced workouts, too

Thanks to a user-friendly interface, you will be able to smoothly work your way through the most advanced techniques and exercises

I have coached both
expert and beginners
of all ages 100% online

We can work together remotely and effortlessly

Thanks to my app and today's technology, I have seamlessly coached lots of people online

A plan based on your fitness level, age, gender, and job

There's no one-size-fits-all training programme. In the past, I have coached both first-time exercisers and Olympians, as well as Italian Serie A football players

Tailored cardio sessions,
ENGINEERED FOR MAXIMUM
PERFORMANCE

Discover the benefits of cardio

You'll receive in-depth information to discover and appreciate the benefits of cardiovascular training — engineered for maximum performance so that you won't waste your time

Personal training to suit your fitness level

A coaching protocol designed and proposed to match your fitness profile, with specific indications on the most efficient intensity level for you (RPE scale and MHR%)

QUESTIONNAIRES, photos,
and measurements TO GET
TO KNOW YOU BETTER

100+ questions to further individualise your plan

Sports, medical, and diet history. I'll collect extensive information on your recent sports performance, eating habits, sleep quality, stress levels, and overall lifestyle

Track your progress over time

Track your progress on the app and share it with me to fast-track your body composition and performance goals.

FUNDAMENTAL
NUTRITION
GUIDELINES

I calculate your daily intake requirements to match your training programme

Learn to eat what you need — no more, no less — and I'll help you assess your daily calorie requirements

I'll also provide you with an essential handbook to learn the ropes of flexible dieting

You'll receive a guideline handbook explaining the basics of a flexible and sustainable approach to your diet

A FEW TIPS ON
FOOD SUPPLEMENTS

Learn what actually works, and where you can save some money

I only recommend general health and sports supplements with a proven track record, broadly substantiated by the scientific literature

Intake recommendation

In the programme, I will provide detailed guidelines on how frequently, when, how much, and exactly which supplements and functional foods to eat

LEARN TO TRAIN BETTER
BY STUDYING THE THEORY
BEHIND YOUR WORKOUTS

Theory deep-dives

I will share with you the books, websites, and podcasts I regularly turn to, so that you can further explore the topics you're interested in

I value your time

I will support you in adopting a scientific-critical approach and selecting the few truly reliable sources on these matters.

Reach out via chat
Your coach in your pocket
for any questions
you may have

Weekly touchpoints

I am available to clarify any doubts and answer any questions — and almost always in real-time

I'll check in with you to know how the programme is going

Help me monitor your journey, so that I can further customise it and fine-tune up to the last detail

Online
Coaching

Get in touch with me so that we can assess you and your starting point and work out a tailor-made solution to help you achieve your goals!

Made-to-measure workout programme

Modifications to your ongoing programme

Target-based programme length

Nutrition 101

Get in touch through the app chat or by e-mail

A few tips on supplements

Routine check-ins

Complementary cardio protocols

Contact me on WhatsApp Book a free call

Pay in 3 instalments with or

Sito web by alessiosantoro.com

Onlinecoaching

Reach your goals

Work out at the gym or at home with made-to-measure workouts

Easy-to-follow exercises, on the app or as a printable PDF

I have coached both expert and beginners of all ages 100% online

Tailored cardio sessions, ENGINEERED FOR MAXIMUM PERFORMANCE

QUESTIONNAIRES, photos, and measurements TO GET TO KNOW YOU BETTER

FUNDAMENTAL NUTRITION GUIDELINES

A FEW TIPS ON FOOD SUPPLEMENTS

LEARN TO TRAIN BETTER BY STUDYING THE THEORY BEHIND YOUR WORKOUTS

Reach out via chat Your coach in your pocket for any questions you may have

Fran