Testimonials

Gaia, 24

“I LOVE EATING, AND FRAN LITERALLY SHOWED ME A NEW WORLD THANKS TO FLEXIBLE DIETING!”

16-week progress:

Weight

Cooper test

1800

2400

Programme notes:

Workouts were designed to be compatible with Gaia's study and work commitments during her final medical school years. Reducing body fat while eating everything, without cutting out any foods to achieve a long-term sustainable balance

Gianpiero, 42

“WITH FRAN, I HAVE BUILT UP A PHYSIQUE THAT I COULD NEVER HAVE EVEN DREAMED OF!”

Agonistic training to compete under the Men's Physique Natural category. Tailor-made workouts and nutritional plans to prepare for competitive events, for a vegetarian athlete who works shifts at a high-responsibility job

Filippo, 25

“THANKS TO FRAN, I’VE LEARNED THAT THE BEST WAY TO ACHIEVE PHYSICAL WELL-BEING IS TO STRIVE FOR BALANCE AND CONSISTENCY”

Squat

120

165

Body recomposition optimisation, aiming at increasing muscle mass for a first-time debut in a Natural Bodybuilding competition

Lorenza, 29

“I'VE STARTED MY BODYBUILDING JOURNEY TO CHANGE MY PHYSIQUE, BUT IT HAS NOW BECOME A LIFESTYLE FOR ME”

Waistline

Daily calorie intake

1500

kcal

1950

Nutrition and workout programmes are designed and updated weekly to allow Lorenza to get into her best shape. The goal was to ditch the scale obsession and to focus more on athletic performance and progress over time

Angelica, 25

“THE DAY I CHOSE TO BE MENTORED BY FRAN, I MADE THE GREATEST CHOICE OF MY LIFE!”

ailor-made workouts and nutritional guidelines to bring back an all-round love of fitness and restore long-lost hormonal balance

Marco, 38

“FRAN INTRODUCED ME TO THE PLANT-BASED DIET, AND I'VE LOST 15 KG IN 3 MONTHS!”

12-week progress:

103

110

Customised home workouts with essential equipment. Introduction to a plant-based diet and leveraging the basics of healthy eating, focusing on natural, non-processed foods

Michela, 22

“WITH FRAN, I FOUND THE MOTIVATION TO TRAIN CONSISTENTLY AND PUSH MY LIMITS. I HAVE GOTTEN INTO GREAT SHAPE WITHOUT OBSESSING OVER ANYTHING”

Optimising body composition to promote lean mass and gaining mental and physical balance through training and a healthy diet

Alessandra, 40

“I ACHIEVED ALL MY GOALS, THANKS TO FRAN, HIS EXPERTISE, PROFESSIONALISM, AND UNIQUE SENSIBILITY!”

42-week progress:

Preparation for competitive events under the Bikini Natural category. Optimising body composition through a tailor-made workout and nutritional plan aimed at training to join a competition

Ilaria, 18

“I HAVE LEARNED TO LOVE MY BODY IN A WAY I NEVER COULD BEFORE! THANK YOU FOR HELPING ME ACHIEVE A PHYSICAL AND MINDSET TRANSFORMATION”

Tailor-made programmes aimed at improving the relationship with food and strength training to complement dancing.

Mirko, 33

“FITNESS HAS CHANGED THE WAY I DEAL WITH MY DAY-TO-DAY LIFE”

24-week progress:

Training to compete for the first time in the Men's Physique category. Body composition optimised through tailor-made guidelines and workouts designed to reach a less then 10% body fat, competition-ready physique

Giada, 39

“I'VE ALWAYS WORKED OUT TO ACHIEVE A MILESTONE — WITH FRAN, I'VE LEARNED TO ENJOY EVERY STEP OF THE WAY AND FELL IN LOVE WITH SPORTS”

1900

3400

Home workouts geared towards increasing upper body strength, to further improve pole dancing performance. Body composition enhancement, with remarkable benefits in terms of cardiovascular efficiency — especially in running

Evelin, 32

“FLEXIBLE DIETING ALLOWED ME TO EAT MORE AND TRANSFORM MY BODY AT THE SAME TIME”

36-week progress:

Letting go of strict and yo-yo diets to gain a flexible, more sustainable diet approach that has led to an incredible body transformation. Training periodisation in tune with the body recomposition process

Alessandro, 45

“THANKS TO FRAN, I FINALLY MADE PEACE WITH FOOD AND WITH MYSELF, I REGAINED MY INNER CALM”

20-week progress:

Agonistic training to compete under the Men's Physique Natural category. Tailor-made nutritional plans to fit Alessandro's needs, an over-40 vegan natural athlete

Ileana, 62

“THANKS TO FRAN, I WAS ABLE TO ACCOMPLISH MY GOAL: TO UNLOCK MY REAL GENETIC POTENTIAL”

Hip Thrust

Tailor-made strength and muscle mass preservation training for a master athlete, a vegan for over 7 years. Year-round planning to improve Ileana's athletic abilities — not only muscle-building and strength but a full-fledged athlete!

Alessandro, 39

“I MANAGED TO PUSH MY LIMITS AND WALK A COMPETITION STAGE”

Agonistic training to compete under the Men's Physique Natural category. Customised workouts to meet the professional demands of Alessandro, who is a shift worker. Losing weight while decreasing fat mass, to optimise the overall body composition

Joanne, 41

“THANKS TO FRAN, I HAVE FINALLY GOTTEN INTO MY BEST SHAPE EVER! AND I DID SO AFTER 40!”

Comprehensive workouts featuring intensity and volume increments to improve absolute strength. A nutritional plan engineered to lose fat mass, to reach the ideal shape for a professional photoshoot.

Testimonials

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