Coaching

Discover a made-to-measure training programme featuring video tutorials crafted to help you reach your goals!

Start your journey now

REACH YOUR GOALS

Your goals become our goals the moment you rely on IronManager.

Body recomposition Whether you want to increase muscle mass, reduce body fat, or even maintain your current body weight by improving the muscle-to-fat ratio

Athletic performance Enhancing absolute strength capacity (1RM) in the big lift, boosting cardiovascular fitness, and improving performance in different sports to build an athletic and functional physique

Health and well-being Promoting overall health and well-being, as well as gaining emotional and physical balance — Mens sana in corpore sano

WORK OUT AT THE GYM OR AT HOME WITH MADE-TO-MEASURE WORKOUTS

We've been crafting tailored solutions long before the pandemic hit. Proudly designing made-to-order solutions since 2010.

Customised personal training — down to the last detail I fit your programme around the equipment you own, as well as your training experience and targets, how much time you have over the week, and what progress you can expect to see over time

Making all necessary adjustments to your ongoing programme We can readjust your current programme based on your weekly feedback — or whatever other reason (an accident, a work-related commitment, illness, an upcoming trip, gym closure…)

EASY-TO-FOLLOW EXERCISES, ON THE APP OR AS A PRINTABLE PDF

Elevate your training experience with our dynamic proprietary app, or grab our convenient printable PDF to keep tabs on your progress effortlessly!

Short videos on how to perform the exercises Over 800 IronManager video tutorials with smart, practical tips to improve your form, for a more effective and safer workout

Clear instructions for the most advanced workouts, too Thanks to a user-friendly interface, you will be able to smoothly work your way through the most advanced techniques and exercises

I HAVE COACHED BOTH EXPERT AND BEGINNERS OF ALL AGES 100% ONLINE

I'm a strong advocate for lifelong learning, and I believe that the best workout is the one you are yet to tackle.

We can work together remotely and effortlessly Thanks to my app and today's technology, I have seamlessly coached lots of people online

A plan based on your fitness level, age, gender, and job There's no one-size-fits-all training programme. In the past, I have coached both first-time exercisers and Olympians, as well as Italian Serie A football players

TAILORED CARDIO SESSIONS, ENGINEERED FOR MAXIMUM PERFORMANCE

Unleash the power of cardio and strength training to sculpt the results you've always envisioned.

Discover the benefits of cardio You'll receive in-depth information to discover and appreciate the benefits of cardiovascular training — engineered for maximum performance so that you won't waste your time.

Personal training to suit your fitness level A coaching protocol designed and proposed to match your fitness profile, with specific indications on the most efficient intensity level for you (RPE scale and MHR%)

QUESTIONNAIRES, PHOTOS, AND MEASUREMENTS TO GET TO KNOW YOU BETTER

This is the first step on your personalised journey, but by no means the last.

100+ questions to further individualise your plan Sports, medical, and diet history. I'll collect extensive information on your recent sports performance, eating habits, sleep quality, stress levels, and overall lifestyle

Track your progress over time Track your progress on the app and share it with me to fast-track your body composition and performance goals.

MOOD MONITORING AND SUPPORT WITH EXERCISES

Unlimited and ongoing interactions with your coach along the way mean you get a truly personalised service.

Something wrong with an exercise in particular? You can let us know at all times. After completing each exercise, you will be asked to provide feedback. In case anything didn't go as planned, you can record a short audio message to elaborate on the issue, so that your coach can help you or make any necessary adjustments to your training plan.

Mood check-in at the end of each workout Getting and staying motivated is crucial for exercising. We consistently encourage you to share your session experiences with us after your workout. If you encounter any difficulties, feel free to elaborate on them, and your coach will promptly receive the information.

FUNDAMENTAL NUTRITION GUIDELINES

With IronManager, tailor-made training meets expert nutrition guidance.

I calculate your daily intake requirements to match your training programme Learn to eat what you need — no more, no less — and I'll help you assess your daily calorie requirements

I'll also provide you with an essential handbook to learn the ropes of flexible dieting You'll receive a guideline handbook explaining the basics of a flexible and sustainable approach to your diet

A FEW TIPS ON FOOD SUPPLEMENTS

We recommend only research-backed supplements to boost your health, elevate your performance, and fuel your bodybuilding training.

Learn what actually works, and where you can save some money I only recommend general health and sports supplements with a proven track record, broadly substantiated by the scientific literature

Intake recommendation In the programme, I will provide detailed guidelines on how frequently, when, how much, and exactly which supplements and functional foods to eat

REACH OUT VIA CHAT YOUR COACH IN YOUR POCKET FOR ANY QUESTIONS YOU MAY HAVE

You'll always have a direct line of communication to your coach to answer any questions you may have and to fine-tune your journey according to your feedback.

Weekly touchpoints I am available to clarify any doubts and answer any questions — and almost always in real-time

I'll check in with you to know how the programme is going Help me monitor your journey, so that I can further customise it and fine-tune up to the last detail

A DASHBOARD FOR YOUR COACH TO TRACK YOUR PROGRESS ALONG THE WAY

Thanks to a dedicated dashboard, I can create individualised training plans, exercise by exercise, and monitor a range of metrics for each athlete.

Athlete profile

Start your journey now

Coaching

Discover a made-to-measure training programme featuring video tutorials crafted to help you reach your goals!

Made-to-measure workout programme

Modifications to your ongoing programme

Target-based programme length

Nutrition 101

Get in touch through the chat or by e-mail

A few tips on supplements

Complementary cardio protocols

Made-to-measure workout programme

Modifications to your ongoing programme

Target-based programme length

Nutrition 101

Get in touch through the chat or by e-mail

A few tips on supplements

Complementary cardio protocols

Progress monitoring

Routine check-ins

Questionnaires to know you

Exercises on the app or in pdf

Mood monitoring

IronManager video tutorials

Ability to share audio note

Progress monitoring

Routine check-ins

Questionnaires to know you

Exercises on the app or in pdf

Mood monitoring

IronManager video tutorials

Ability to share audio note

Contact me on WhatsApp

Pay in 3 instalments with or

“The day I decided to rely on Fran was the best day of my life!”

Angelica

“Together with Fran, I have achieved a fitness level I could have never even dreamed of!”

Gianpiero

“I achieved all my goals thanks to Fran's expertise, professionalism, and unique sensitivity!”

Alessandra

1

Fran

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